How To: Nurturing Intimacy While Trying to Conceive

Trying to conceive can be a challenging journey for many couples. The process often brings with it a mix of emotions, from hope and excitement to stress and anxiety. Amidst the medical appointments, hormone treatments, and the constant cycle of anticipation and disappointment, maintaining intimacy can become a significant challenge. However, it is crucial to remember that the journey to parenthood does not have to mean the end of romance. By creating stress-free zones, fostering open communication, and understanding each other's needs, couples can keep their connection strong and their relationship healthy.

Creating Stress-Free Zones

Managing stress is one of the most important yet challenging aspects of trying to conceive. Stress can have a detrimental impact on both physical and emotional well-being, which in turn can affect fertility. Therefore, creating stress-free zones in your life and home is essential.

Designating Time and Space

Declare specific times and places where discussions about trying to conceive are off-limits. For instance, you might choose Sunday mornings as a time for conversation that does not include any talk about pregnancy. Similarly, designate specific areas in your home, such as the bedroom, as zones free from pregnancy-related discussions. During these times and places, we focus on each other, hold hands, and engage in activities that bring comfort and affection. Remember, romance and intimacy can take many forms beyond physical connection.

The Power of Communication

Open and honest communication is the cornerstone of any strong relationship, especially when facing the challenges of trying to conceive. The more you and your partner can talk about your hopes, fears, and feelings, the stronger your connection will be.

Sharing Emotions

It is natural to want to appear strong for your partner and hide your anxieties. However, doing so can convey that they are the only ones feeling frightened or helpless. Instead, share your emotions openly. Ask for what you need, both emotionally and sexually. This gives your partner permission to do the same and acknowledges that you understand they are not mind-readers. If you need to postpone intimacy, be honest about it. Conversely, if you desire intimacy, let your partner know. This reassures them that they are not the problem and helps maintain a healthy sexual relationship.

The Impact of Fertility Treatments

Fertility treatments can take a toll on both partners, affecting their physical and emotional well-being. Hormone injections, invasive tests, and surgeries can cause stress, bloating, cramping, and tenderness, which do not exactly set the mood for romance.

Understanding the Effects

The National Institute of Health published a multi-study review finding that infertility negatively affects the sexuality of 43%-90% of women and 48%-58% of men. The anxiety that comes with waiting for test results can also put a strain on any libido. Understanding and acknowledging these effects can help couples navigate this challenging time with empathy and patience.

Strategies for Maintaining Intimacy

Despite the challenges, there are several strategies couples can employ to maintain intimacy while trying to conceive.

Prioritizing Non-Sexual Intimacy

Intimacy is not solely about sexual connection. Prioritize non-sexual forms of intimacy, such as cuddling, holding hands, and spending quality time together. Applying these steps can help maintain a sense of closeness and affection.

Scheduling Intimate Moments

While spontaneity is often associated with romance, scheduling intimate moments can be beneficial when trying to conceive. Plan date nights or weekend getaways where the focus is on enjoying each other's company without the pressure of conception.

Seeking Professional Support

Perhaps, if you really feel this will help or want an outside opinion, consider seeking support from a therapist or counselor who specializes in fertility issues. Professional guidance can definitely provide valuable tools and strategies for managing stress, improving communication, and maintaining intimacy.

The journey to parenthood is always filled with ups and downs, but it does not have to come at the expense of your relationship. By creating stress-free zones, fostering open communication, understanding the impact of fertility treatments, and employing strategies to maintain intimacy, couples can navigate this challenging time together. Remember, the goal is not just to conceive but to do so while keeping your relationship strong and healthy.